McGrath Auto’s new fitness center — The Body Shop — provides machines, classes, personal training sessions and health tips to all McGrath employees and their spouses.
The Body Shop Fitness Center is equipped with treadmills, elliptical machines, weights and more!
Check out the seven classes that are offered Mondays through Fridays:
Body Shop Spin X-Press with Lindsay
This heart-pumping, 30-minute spin class will get you energized.
Body Shop Spin in John and Gary
This 40-minute spin class smoothly transitions from a warm up, to light spins, to light hills and finally to high speed intervals.
Cardio Pump with Lindsay and Zak
Offered five days a week for a duration of 45 minutes, this class is a combination of body weight exercises, resistance training and cardio to burn fat and increase your metabolism.
Yoga with Victoria
This entry level, 1-hour class focuses on increasing flexibility, relaxation and balance through learning the basics of Free Style Yoga to leave you rejuvenated.
Private Yoga Sessions with Victoria
Schedule a private session on Thursdays between 5-7 pm to focus on personal goals, individualized plans for home practice and for anyone to wanting to learn the basics of yoga.
Shake It Up! (Zumba-Style) with Jaymie McGrath
This 45-minute class combines dance and aerobic moves to fun, popular music to have a blast while burning lots of calories. Since many of the moves are elementary, anyone can participate.
Cardio BLAST with Lindsay
This 30-minute intense class involves high intensity interval training, resistance training, body weight exercises and cardio/endurance training and is for all levels.
The fitness center hours are 4:30am to 11pm seven days a week.
If employees visit the fitness center 9 times or more a month, membership is $9! If you are to visit the center less than 9 times per month, membership is $19.
Would you like to join the McGrath family? Please check out our employment opportunities!
For over 60 years, McGrath Auto has been proudly providing the Cedar Rapids / Iowa City / Waterloo / Dubuque area with a large selection of vehicles, low prices and great financing options.