We are shining the spotlight on our Business Office Manager, Tori Zenisek! She was born in Iowa City and currently lives in Solon with her cutie-pies, Abel who's two, and Eden who's one. ... Read More
Make Self-Care a Priority
Self-care is all the talk these days, so what does it mean and why is it so important? It is all about giving yourself compassion and and taking time for yourself. Becoming aware that your resources ... Read More
Meet Shannon Honn!
Born: I was born in a hospital and currently live in Fairfax. Family: Happily married to Gary, we have 2 kids; Taylor (17 years old) & Madison (15 years old). We have 3 dogs, 2 horses, 1 mule, ... Read More
Meet Tracy Klees
Born: I was born in Cedar Rapids and still live here as well. Family: I have been married to my husband Dan for 17 years. We have three children, Liberty (17), Delaney (14), and Danielle (14). ... Read More
Meditation May
Last month the McGrath Women's Network focused on spring cleaning and participated in the Iowa Women Lead Conference. This month it is all about may-ditation! Let's jump into meditation May! ... Read More
McGrath Women’s Network
This past month, some of our ladies from the McGrath Women's Network were able to attend the Corridor Women Connect's Workshop. They were able to hear from Jo Miller on how they can up their ... Read More
Fitness & Energy
Last month, we focused on owning our present by looking at motivation and mindset. Motivation is the desire or willingness of someone to do something. Set goals and create healthy, positive habits ... Read More
Own Your Present-Mentally Strong!
Before we move on to the next month, we wanted to give a shout out to our 30 day challenge winner Lindsey Elam for giving up pasta for 30 days! In October we focus was nutrition and sleep to be ... Read More
Own Your Present!
It is October which means this month it is all about owning your future! Our focus will be on nutrition and sleep to be healthy and strong. Let's first jump into the importance of sleep. Women ... Read More
Perseverance
Happy September! In August we dug into perspective and worked on tools to help shift our own perspectives, especially our limiting beliefs. Doing a reality check with what we are thinking and is it ... Read More