With the threat of Covid-19 all around us, many people are looking for ways to boost their immune systems to fight off the dreaded virus. According to Webmd. com, ways you can do this include stopping the spreading of germs, eating right, getting plenty of sleep and exercise, and reducing your stress. With gyms closed and the weather still being a bit unpredictable, whether or not you have equipment at home, look online for an exercise routine to keep your body moving.
Free At-Home Workouts
FitOn App: FitOn is a totally free app that let’s you choose workouts based on the equipment you have. You can customize programs and your friends can join the class too! So you can workout with people while social distancing.
Yoga with Adriene: Adriene provides both yoga and guided meditation classes. Perfect for keeping your anxiety in check with all that’s going on right now. You can find her on YouTube.
Gold’s Gym: Gold’s Gym is offering their Gold’s Amp app for free until May 31st, 2020. The app has over 600 video and audio workouts, as well as hundreds of DJ mixes for musical motivation.
Planet Fitness: Planet Fitness is streaming Live 20 minute work-outs on their Facebook page at 7pm ET every day. Can’t make it at that time? No big deal, they are posted to the page after and you can do them when you do have the time.
Orange Theory: Orange Theory is posting free in-home workouts on their YouTube channel, with new workouts up every day.
Peloton: Free Peloton app for 90 days! They have classes for your treadmill, bike, yoga, and strength classes.